Battery Backup Calculator: Runtime and Battery Size

Planning for an outage? See how long a battery will run your fridge, router or sump pump — or what size to buy.

Enter your numbers

Wh

For Ah ratings, multiply by the voltage: 100 Ah × 12 V = 1,200 Wh.

h
W

A fridge averages 100–200 W over time; a Wi-Fi router about 10 W.

%

Use 100% for devices that run directly on DC.

Results

How this calculator works

Battery capacity in watt-hours (Wh) is the energy stored. Not all of it can be used: lithium iron phosphate batteries are usually run to about 90% of capacity, other lithium types around 85%, and lead-acid batteries only to about 50% if you want them to last. Converting DC battery power to AC loses another 5–15% in the inverter. Divide the usable energy by your average load in watts to get hours.

Runtime (h) = capacity (Wh) × usable fraction × inverter efficiency ÷ load (W) Battery needed (Wh) = load × hours ÷ (usable fraction × efficiency) Wh = Ah × volts

Assumptions and tips

  • Average load, not peak. A fridge cycles on and off, so its average is far below its running wattage.
  • Cold batteries deliver less capacity.

Worked example

Using the default values in the calculator above:

InputValue
FindRuntime of my battery
Battery capacity2,000 Wh
Average load150 W
Battery typeLithium (LiFePO₄) — about 90% usable
Inverter efficiency90 %

ResultValue
Runtime10.8 hours
As hours and minutes10 h 48 min
Usable energy1,620 Wh
Days at this load0.45 days

Step by step:

  1. Usable energy = 2,000 Wh × 90% × 90% = 1,620 Wh
  2. Runtime = 1,620 Wh ÷ 150 W = 10.8 h

Runtime of a 2,000 Wh LiFePO₄ power station

90% usable, 90% inverter efficiency — calculated with this tool.

Average loadRuntime
10 W — Wi-Fi router162 hours
60 W — Laptop and lights27 hours
150 W — Refrigerator (average)10.8 hours
300 W — Fridge + freezer5.4 hours
500 W — Sump pump (average)3.2 hours
1000 W — Space heater on low1.6 hours

Common mistakes to avoid

  • Dividing capacity by a device’s peak wattage instead of its average.
  • Draining lead-acid batteries below 50%, which shortens their life sharply.

Frequently asked questions

How long will a 2,000 Wh power station run a fridge?

At a 150 W average, about 10.8 hours with a LiFePO₄ battery and 90% inverter efficiency.

How do I convert amp-hours to watt-hours?

Multiply by the battery voltage: a 100 Ah 12 V battery stores 1,200 Wh.

How big a battery do I need for 12 hours?

For a 150 W average load, about 2,222 Wh with LiFePO₄ — or about 4,000 Wh of lead-acid.

Anirban KunduBuilt and reviewed by Anirban Kundu, Creator & Editor · M.Sc Physics, 20 years teaching science

Last reviewed: 2026-11-05 · Editorial policy · How we build and check calculators